The Thirteen

For Time
13 Dumbbell Devil Presses (2x22.5/15 kg)
12 Dumbbell Box Step-Ups (2x22.5/15 kg)
11 Dumbbell Front Rack Lunges (2x22.5/15 kg)
10 calorie Row
9 V-Ups
8 Power Snatches (45/30 kg)
7 Knees-to-Elbows
6 Pull-Ups
5 Thrusters (45/30 kg)
4 Hand Release Push-Ups
3 Burpee Box Jump Overs (24/20 in)
2 Deadlifts (45/30 kg)
1 Bear Complex (45/30 kg)

1 Bear Complex consists of Unbroken 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press.