The Walking Dead
OtherCap: 8:00
AMRAP in 8 minutes
Part A
From 0:00-5:00, perform 5-10-15... reps of:
Deadlifts (100/70 kg)
Wall Ball Shots (20/14 lb)
Part B
Then, from 5:00-8:00, establish:
1 RM Squat Clean
Part A
From 0:00-5:00, perform 5-10-15... reps of:
Deadlifts (100/70 kg)
Wall Ball Shots (20/14 lb)
Part B
Then, from 5:00-8:00, establish:
1 RM Squat Clean