The World Wars
AMRAPCap: 14:00
AMRAP (with a Partner) in 14 minutes
11 Thrusters (115/75 lb)
11 Syncro Tes-to-Bar
Then, 2 minute Rest (in silence)
Then at 16:00,
AMRAP (with a Partner) in 18 minutes
39 Clusters (155/105 lb)
45 Syncro Burpee Pull-Ups
11 Thrusters (115/75 lb)
11 Syncro Tes-to-Bar
Then, 2 minute Rest (in silence)
Then at 16:00,
AMRAP (with a Partner) in 18 minutes
39 Clusters (155/105 lb)
45 Syncro Burpee Pull-Ups