Three Two One
For TimeCap: 20:00
For Time
3 Rounds of:
30 Toes-to-Bars
30 Wall Ball Shots (9/6 kg)
Then, 2 Rounds of:
20 Chest-to-Bar Pull-Ups
20 Handstand Push-Ups
Finally, 1 Round of:
10 Bar Muscle-Ups
Time Cap: 20 minutes
3 Rounds of:
30 Toes-to-Bars
30 Wall Ball Shots (9/6 kg)
Then, 2 Rounds of:
20 Chest-to-Bar Pull-Ups
20 Handstand Push-Ups
Finally, 1 Round of:
10 Bar Muscle-Ups
Time Cap: 20 minutes