Three Wise Mens
For TimeCap: 15:00
For Time
3 Rounds of:
5 Hang Squat Snatches (185/125 lb)
10 Bar Facing Burpees
Then, 3 Rounds of:
10 Double Dumbbell Power Snatches (2x50/35 lb)
20 Pull-Ups
Finally, 3 Rounds of:
15 Box Jump Overs (24/20 in)
30 Wall Ball Shots (20/14 lb)
Time Cap: 15 minutes
3 Rounds of:
5 Hang Squat Snatches (185/125 lb)
10 Bar Facing Burpees
Then, 3 Rounds of:
10 Double Dumbbell Power Snatches (2x50/35 lb)
20 Pull-Ups
Finally, 3 Rounds of:
15 Box Jump Overs (24/20 in)
30 Wall Ball Shots (20/14 lb)
Time Cap: 15 minutes