Thrust in Yourself
AMRAPCap: 9:00
AMRAP in 9 minutes
Part A
From 0:00-6:00, AMRAP of:
6 Thrusters (35/25 kg)
6 Toes-to-Bars
Part B
From 6:00-9:00, establish:
1 rep max Snatch
Part A
From 0:00-6:00, AMRAP of:
6 Thrusters (35/25 kg)
6 Toes-to-Bars
Part B
From 6:00-9:00, establish:
1 rep max Snatch