Thunami Special
For Time
5 Rounds for Time
Every 5 minutes, complete 2 Sets of:
6 Bar Over Burpees
5 Deadlifts (100/70 kg)
4 Hang Power Cleans (100/70 kg)
3 Front Squats (100/70 kg)
2 Thrusters (100/70 kg)
1 Shoulder-to-Overheads (100/70 kg)
10 meter Overhead Carry (100/70 kg)
1 Set must be completed unbroken.
Rest in the remainder of the 5 minutes.
Every 5 minutes, complete 2 Sets of:
6 Bar Over Burpees
5 Deadlifts (100/70 kg)
4 Hang Power Cleans (100/70 kg)
3 Front Squats (100/70 kg)
2 Thrusters (100/70 kg)
1 Shoulder-to-Overheads (100/70 kg)
10 meter Overhead Carry (100/70 kg)
1 Set must be completed unbroken.
Rest in the remainder of the 5 minutes.