Tips
For Time
3 Rounds for Time:
16 Barbell Curls (20/15 kg)
17 Barbell Skull Crushers (20/15 lb)
21 Push-Ups
6 Kettlebell Turkish Get-Ups (16/12 kg)
9 Shoulder Presses (20/15 kg)
23 Kettlebell Goblet Squats (16/12 kg)
800 meter Run
16 Barbell Curls (20/15 kg)
17 Barbell Skull Crushers (20/15 lb)
21 Push-Ups
6 Kettlebell Turkish Get-Ups (16/12 kg)
9 Shoulder Presses (20/15 kg)
23 Kettlebell Goblet Squats (16/12 kg)
800 meter Run