Tiradentes
AMRAPCap: 20:59
AMRAP in 21 minutes
17 Overhead Squats (95/65 lb)
17 Pull-Ups
46 Alternating Lunges
92 Double-Unders
Every 5 minutes, complete:
Bar Over Burpees**
Buy-Out:
2 minute Dead Hang Hold
3 Burpees*
*Perform after every break from the Hang Hold.
17 Overhead Squats (95/65 lb)
17 Pull-Ups
46 Alternating Lunges
92 Double-Unders
Every 5 minutes, complete:
Bar Over Burpees**
Buy-Out:
2 minute Dead Hang Hold
3 Burpees*
*Perform after every break from the Hang Hold.