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Tiradentes

AMRAPCap: 20:59
AMRAP in 21 minutes
17 Overhead Squats (95/65 lb)
17 Pull-Ups
46 Alternating Lunges
92 Double-Unders

Every 5 minutes, complete:
Bar Over Burpees**

Buy-Out:
2 minute Dead Hang Hold
3 Burpees*

*Perform after every break from the Hang Hold.