Ton
AMRAPCap: 19:00
Buy-In: 1,000 kg Ground-to-Overheads*
AMRAP in 19 minutes
3 Bar Muscle-Ups
22 Wall Ball Shots (20/14 lb)
12 Deadlifts**
59 Double-Unders
*Choose a weight to use for Ground-to-Overheads and accumulate a total of 1,000 kg.
**Use the same weight used for the Ground-to-Overheads.
AMRAP in 19 minutes
3 Bar Muscle-Ups
22 Wall Ball Shots (20/14 lb)
12 Deadlifts**
59 Double-Unders
*Choose a weight to use for Ground-to-Overheads and accumulate a total of 1,000 kg.
**Use the same weight used for the Ground-to-Overheads.