Travis
For Time
For Time
Buy-In: 2,774 meter Run
Then, 9 Rounds of:
14 Dumbbell Devil Presses (2x50/35 lb)
22 Dumbbell Front Squats (2x50/35 lb)
Buy-Out: 90 Dumbbell Push Presses (2x50/35 lb)
Buy-In: 2,774 meter Run
Then, 9 Rounds of:
14 Dumbbell Devil Presses (2x50/35 lb)
22 Dumbbell Front Squats (2x50/35 lb)
Buy-Out: 90 Dumbbell Push Presses (2x50/35 lb)