Twist
For Time
For Time
13 calorie Row
91 Air Squats
13 calorie Row
91 Russian Twists (20/14 lb)
13 calorie Row
91 Ball Slams (30/20 lb)
13 calorie Row
91 Weighted Box Step-Ups (2x50/35 lb, 24/20 in)
13 calorie Row
13 calorie Row
91 Air Squats
13 calorie Row
91 Russian Twists (20/14 lb)
13 calorie Row
91 Ball Slams (30/20 lb)
13 calorie Row
91 Weighted Box Step-Ups (2x50/35 lb, 24/20 in)
13 calorie Row