TWR Pride WOD
AMRAPCap: 24:00
AMRAP (with a Partner) in 24 minutes
6 Power Cleans (185/125 lb)
6 Synchronized Burpees
200 meter Run (together)
6 Synchronized Burpees
28 Alternating Dumbbell Snatches (50/35 lb)
6 Synchronized Burpees
From 24:00, complete the Cash-Out of:
69 Wall Ball Shots (20/14 lb)
6 Power Cleans (185/125 lb)
6 Synchronized Burpees
200 meter Run (together)
6 Synchronized Burpees
28 Alternating Dumbbell Snatches (50/35 lb)
6 Synchronized Burpees
From 24:00, complete the Cash-Out of:
69 Wall Ball Shots (20/14 lb)