Unbrokens
AMRAP
10 minutes to establish:
2 rep max Clean
2 minute Rest
Then, AMRAP in 8 minutes of:
22 Double-Unders
11 Single-Arm Kettlebell Deadlifts (24/16 kg)
7 Single-Arm Kettlebell Cleans (24/16 kg)
7 Single-Arm Kettlebell Front Squats (24/16 kg)
7 Single-Arm Kettlebell Push Presses (24/16kg)
2 rep max Clean
2 minute Rest
Then, AMRAP in 8 minutes of:
22 Double-Unders
11 Single-Arm Kettlebell Deadlifts (24/16 kg)
7 Single-Arm Kettlebell Cleans (24/16 kg)
7 Single-Arm Kettlebell Front Squats (24/16 kg)
7 Single-Arm Kettlebell Push Presses (24/16kg)