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Uncle Johnny

For Time
For Time
Buy-In: 35 calorie Bike

Then, 3 Rounds of:
15 Dumbbell Hang Clean-and-Jerks (2x50/35 lb)
15 Dumbbell Front Squats (2x50/35 lb)
15 Lateral Burpees Over Dumbbells

Buy-Out: 800 meter Run
Uncle Johnny | Fightie WOD