Unschaikable
For Time
4 Rounds for Time
1 minute 11 second Plank Hold
11 Bar Facing Burpees
12 Shoulder-to-Overheads (115/85 lb)
18 Push-Ups
20 Power Cleans (115/85 lb)
1 minute 11 second Plank Hold
11 Bar Facing Burpees
12 Shoulder-to-Overheads (115/85 lb)
18 Push-Ups
20 Wall Ball Shots (30/20 lb)
1 minute 11 second Plank Hold
11 Bar Facing Burpees
12 Shoulder-to-Overheads (115/85 lb)
18 Push-Ups
20 Pull-Ups (115/85 lb)
1 minute 11 second Plank Hold
11 Bar Facing Burpees
12 Shoulder-to-Overheads (115/85 lb)
18 Push-Ups
20 Thrusters (115/85 lb)
1 minute 11 second Plank Hold
11 Bar Facing Burpees
12 Shoulder-to-Overheads (115/85 lb)
18 Push-Ups
20 Power Cleans (115/85 lb)
1 minute 11 second Plank Hold
11 Bar Facing Burpees
12 Shoulder-to-Overheads (115/85 lb)
18 Push-Ups
20 Wall Ball Shots (30/20 lb)
1 minute 11 second Plank Hold
11 Bar Facing Burpees
12 Shoulder-to-Overheads (115/85 lb)
18 Push-Ups
20 Pull-Ups (115/85 lb)
1 minute 11 second Plank Hold
11 Bar Facing Burpees
12 Shoulder-to-Overheads (115/85 lb)
18 Push-Ups
20 Thrusters (115/85 lb)