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Up and Over

For TimeCap: 18:00
3 Rounds for Time
12 Muscle-Ups
25 Jump Overs (50/50 in, 42/30 in, 20/20 in)
30 GHD Sit-Ups

Then,
84 foot Axle Bar Weighted Lunge (185/125 lb)

Time Cap: 18 minutes