Up and Over
For TimeCap: 18:00
3 Rounds for Time
12 Muscle-Ups
25 Jump Overs (50/50 in, 42/30 in, 20/20 in)
30 GHD Sit-Ups
Then,
84 foot Axle Bar Weighted Lunge (185/125 lb)
Time Cap: 18 minutes
12 Muscle-Ups
25 Jump Overs (50/50 in, 42/30 in, 20/20 in)
30 GHD Sit-Ups
Then,
84 foot Axle Bar Weighted Lunge (185/125 lb)
Time Cap: 18 minutes