Uplift
For TimeCap: 30:00
For Time
Every 4 minutes, complete:
15 Burpee Box Jumps (24/20 in)
20 Pull-Ups
50 Double-Unders
Max Wall Ball Shots (20/14 lb)*
Rest 1 minute
*Complete as many rounds until 200 Wall Ball Shots are accumulated.
Time Cap: 30 minutes
Every 4 minutes, complete:
15 Burpee Box Jumps (24/20 in)
20 Pull-Ups
50 Double-Unders
Max Wall Ball Shots (20/14 lb)*
Rest 1 minute
*Complete as many rounds until 200 Wall Ball Shots are accumulated.
Time Cap: 30 minutes