Uyo

For Time
1-2-3-4...18 reps of:
Burpees
V-Ups
Push-Ups

Then, complete 6 rounds of:
10 Deadlifts (95/65 lb)
10 Hang Power Cleans (95/65 lb)
10 Push Presses (95/65 lb)

Every time you drop the Barbell, complete:
6 Bar Over Burpees