Valentine’s Day
AMRAPCap: 15:00
AMRAP (with a Partner) in 15 minutes
From 0:00-4:00:
Max Hand-Release Push-Ups
Max Kettlebell Sumo Deadlift High-Pulls (24/18 kg)
(alternate between movements, switch as desired)
1 minute Rest
From 5:00-8:00:
Max Synchronized Air Squats (partners grip wrists)
1 minute Rest
From 9:00-11:00:
Partner A Max Row (calories)
Partner B run 400 meters
From 11:00-13:00:
Partner B Max Row (calories)
Partner A run 400 meters
Finally, from 13:00-15:00:
Max Pull-Ups (partners alternate each minute)
From 0:00-4:00:
Max Hand-Release Push-Ups
Max Kettlebell Sumo Deadlift High-Pulls (24/18 kg)
(alternate between movements, switch as desired)
1 minute Rest
From 5:00-8:00:
Max Synchronized Air Squats (partners grip wrists)
1 minute Rest
From 9:00-11:00:
Partner A Max Row (calories)
Partner B run 400 meters
From 11:00-13:00:
Partner B Max Row (calories)
Partner A run 400 meters
Finally, from 13:00-15:00:
Max Pull-Ups (partners alternate each minute)