Valles
For TimeCap: 27:00
For Time
Buy-In: 31 Push-Ups
Directly into, 4 Rounds of:
7 Dumbbell Thrusters (2x50/35 lb)
4 Dumbbell Snatches (50/35 lb, each arm)
20 Box Jumps (24/20 in)
20 Burpees
Buy-Out: 31 Push-Ups
Time Cap: 27 minutes
Buy-In: 31 Push-Ups
Directly into, 4 Rounds of:
7 Dumbbell Thrusters (2x50/35 lb)
4 Dumbbell Snatches (50/35 lb, each arm)
20 Box Jumps (24/20 in)
20 Burpees
Buy-Out: 31 Push-Ups
Time Cap: 27 minutes