Vandross
For TimeCap: 50:00
For Time
6 Rounds of:
15 calorie SkiErg
15 Burpees
Rest 5 minutes
Directly into, 3 Rounds of:
30 Wall Ball Shots (20/14 lb)
500 meter Row
Time Cap: 50 minutes
6 Rounds of:
15 calorie SkiErg
15 Burpees
Rest 5 minutes
Directly into, 3 Rounds of:
30 Wall Ball Shots (20/14 lb)
500 meter Row
Time Cap: 50 minutes