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Wade 3

For TimeCap: 40:00
For Time (with a Partner)
Buy-In: 2,022 meter Row

Then, 4 Rounds of:
31 Mountain Climbers
31 Dumbbell Shoulder-to-Overheads (2x22.5/15 kg)
31 Burpees
31 Dumbbell Hang Clean-and-Jerks (2x22.5/15 kg)
31 Air Squats
31 Dumbbell Deadlifts (2x22.5/15 kg)

Buy-Out: 2,022 meter Row

Time Cap: 40 minutes