Wade 3
For TimeCap: 40:00
For Time (with a Partner)
Buy-In: 2,022 meter Row
Then, 4 Rounds of:
31 Mountain Climbers
31 Dumbbell Shoulder-to-Overheads (2x22.5/15 kg)
31 Burpees
31 Dumbbell Hang Clean-and-Jerks (2x22.5/15 kg)
31 Air Squats
31 Dumbbell Deadlifts (2x22.5/15 kg)
Buy-Out: 2,022 meter Row
Time Cap: 40 minutes
Buy-In: 2,022 meter Row
Then, 4 Rounds of:
31 Mountain Climbers
31 Dumbbell Shoulder-to-Overheads (2x22.5/15 kg)
31 Burpees
31 Dumbbell Hang Clean-and-Jerks (2x22.5/15 kg)
31 Air Squats
31 Dumbbell Deadlifts (2x22.5/15 kg)
Buy-Out: 2,022 meter Row
Time Cap: 40 minutes