Walk It Out
For Time
For Time
25-20-15 Deadlifts (155/105 lb)
50-40-30 Walking Lunges
50 meter Double Kettlebell Farmer's Carry (2x70/53 lb)*
Rest 1 minute
15-10-5 Deadlifts (225/155 lb)
30-20-10 Walking Lunges
50 meter Double Kettlebell Farmer's Carry (2x70/53 lb)*
*Complete the Farmer's Carry after each full set.
25-20-15 Deadlifts (155/105 lb)
50-40-30 Walking Lunges
50 meter Double Kettlebell Farmer's Carry (2x70/53 lb)*
Rest 1 minute
15-10-5 Deadlifts (225/155 lb)
30-20-10 Walking Lunges
50 meter Double Kettlebell Farmer's Carry (2x70/53 lb)*
*Complete the Farmer's Carry after each full set.