Wayland
For Time
For Time
1 mile Run
Then, 2 Rounds of:
28 Burpees
87 Air squats
Finally, complete:
1 mile Run
Wear a Weight Vest (20/14 lb)
1 mile Run
Then, 2 Rounds of:
28 Burpees
87 Air squats
Finally, complete:
1 mile Run
Wear a Weight Vest (20/14 lb)