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WC 19.3

For TimeCap: 19:00
For Time (with a Partner)
Part A
With a Running Clock in 5 minutes, establish:
1 rep max Clean

Rest in 1 minute

Part B
Perform the following movements within 3 rounds of time (3/3/5 min):
40/30 calorie Ski and Bike Simultaneously
50 Synchronized Bar Facing Burpees

Rest 1 minute in between sets

Time Cap: 19 minutes