Wesley

On a 35-minute clock:

800 meter Run

Then, AMRAP of:
8 Box Jumps
6 Strict Pull-Ups
21-yard Overhead Walking Lunge, with a 45-lb plate

0
2
The Heroes
CrossFit Hero WOD

Sham
7 Rounds For Time
11 Deadlifts (bodyweight)
100 meter Sprint