West

For Time
Buy-In: 32 Burpees Over a Dumbbell

Directly into, 3 Rounds of:
32 Single-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb) (alternating)
32 Dumbbell Front Squats (2x50/35 lb)

Cash-Out: 32 Burpees Over a Dumbbell