Williams
OtherCap: 17:00
3 Rounds for Total Reps in 17 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Burpees
1 minute Box Jumps (24/20 in)
1 minute Lunges
1 minute Calorie Row
1 minute Rest
1 minute Wall Ball Shots (20/14 lb)
1 minute Burpees
1 minute Box Jumps (24/20 in)
1 minute Lunges
1 minute Calorie Row
1 minute Rest