With A Little Help From My Friends
For Time
For Time (with a Partner)
Buy-In: 988 meter Row
Then, 10 Rounds of:
14 D-Ball Ground to Over the Shoulders (100/70 lb)
20 Partner Plank Burpees
33 Wall Ball Shots (20/14 lb)
Buy-Out: 132 calorie Bike
Buy-In: 988 meter Row
Then, 10 Rounds of:
14 D-Ball Ground to Over the Shoulders (100/70 lb)
20 Partner Plank Burpees
33 Wall Ball Shots (20/14 lb)
Buy-Out: 132 calorie Bike