Wyck

For Time
400 meter Run
20 Burpees
600 meter Run
40 Wall Ball Shots (20/14 lb)
800 meter Run
60 Sandbag Lunges (60/40 lb)
1,000 meter Run
60 Sandbag Lunges (60/40 lb)
800 meter Run
40 Wall Ball Shots (20/14 lb)
600 meter Run
20 Burpees
400 meter Run