Yuletide
AMRAPCap: 40:00
AMRAP in 40 minutes
2,000 meter Run
150 Wall Ball Shots (9/6 kg)
30 Clean-and-Jerks (42/30 kg)
30 Bar Over Burpees
30 Power Snatches (42/30 kg)
In the remaining time, AMRAP of:
Calorie Row
2,000 meter Run
150 Wall Ball Shots (9/6 kg)
30 Clean-and-Jerks (42/30 kg)
30 Bar Over Burpees
30 Power Snatches (42/30 kg)
In the remaining time, AMRAP of:
Calorie Row