Zachary Tellier Original

For Time
10 Burpees
5-10-15-20 meter Shuttle Runs*

10 Burpees
25 Push-Ups
5-10-15-20 meter Shuttle Runs*

10 Burpees
25 Push-Ups
50 Lunges
5-10-15-20 meter Shuttle Runs*

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
5-10-15-20 meter Shuttle Runs*

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
5-10-15-20 meter Shuttle Runs*

*Run each distance out and back